Let's Plan Out Your Meals Together...
NOTE: If you want to jump right into building your meal, jump to the 4:50 mark in the video!
Pages You Will Want Open From Your Main Nutrition Manual:
PRINT OFF: Page 27 (this is your 7-day meal builder sheet). You can also print off page 28 as I did in the video.
PAGES TO HAVE OPEN: Page 18 and 19 so you can reference the outlined foods for low and high carb days!
If you still have questions, just let us know!
DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our Terms of Service limit our liability to you, and you are required to read and agree to them before using our site.
The information provided on this site is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.
Need To Get In Touch?
This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way, shape, or form. FACEBOOK is a trademark of FACEBOOK, Inc.