Let's Plan Out Your Meals Together...

NOTE: If you want to jump right into building your meal, jump to the 4:50 mark in the video!

Pages You Will Want Open From Your Main Nutrition Manual:

PRINT OFF: Page 27 (this is your 7-day meal builder sheet). You can also print off page 28 as I did in the video.

PAGES TO HAVE OPEN: Page 18 and 19 so you can reference the outlined foods for low and high carb days!

If you still have questions, just let us know! 


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