LEAN FAST - Best Seller!
Lean Fast teaches our flexible Intermittent Fasting (IF) approach combined with flexible Carb Cycling. IF is an extremely effective way to stay lean long-term and is something that Dennis and Kelsey have personally used for years.
Through this program, you will learn how to eat certain foods in a certain pattern of timing. IF does NOT mean cutting calories or just "skipping breakfast". Instead, it simply means that you are continuing to eat lots of great foods, but just shortening the window in which you eat that in. It is very important to include lots of healthy foods during that eating window to fuel your body well in order to continue to see great results and results will decrease if you are not fueling your body well in this way.
Carb Cycling is included in this program but it looks a little different than other programs of ours. In the Lean Fast program, you will be cycling your carbs around your workouts. Therefore, on days that you workout more intensely you will be adding in more carbs. And days of lighter workouts or complete rest you will include less carbs. This approach is super simple and flexible and great to adopt as a long-term lifestyle.
3 Bonuses With Your Purchase:
LEAN FAST - Best Seller!
As Always, We Are Here For You...
Just know that Dennis, myself, and our entire team are here for you every step of the way!
So if you have any questions, please don't hesitate to reach out!
We are in this together and it's our #1 goal to help YOU get your best results ever!
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The information provided on this site is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.
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