STRENGTH PROGRAM

12-week workout program to build strength


STRONG by HIITBURN

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    Designed to build strength, lean muscle mass, and overall muscle definition.
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    Exercise modifications for all fitness levels.
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    Unique combination of workouts so you can feel STRONGER in your body.

WHAT DOES THE STRENGTH PROGRAM INCLUDE?

COMPLETE WORKOUT PLAN

Get 12-weeks worth of progressive strength workouts that incorporate some of our favorite movements for increased muscle mass!


This program features:


3 strength days per week that include more weight lifting and finish with a short HIIT workout.


2 longer HIIT days per week that include more high intensity & bodyweight movements to round out your training.

TECHNIQUE TIPS & VIDEOS

Ensure you are going each movement correctly and to the best of your ability with our technique teaching and tips.


Each movement includes a video so you can see how to do it and follow along.


Modifications are included so you can find the best movements for your body!

HIITBURN SUPPORT

Whether you are an experienced weightlifter or are just starting out with weightlifting, we are here for you!


Receive complete access to our HIITBURN Support team to answer any questions and get the best support along the way!

Copyright 2017, Heenan Enterprises, LLC | HIITBURN.com